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Class Descriptions

Adult Yoga
Adults will be introduced to postures, proper alignment, breathing, meditation & relaxation techniques. Adult classes are offered by request only in our locations or off sie.

Family Yoga - All Ages
Families can participate in a group yoga class that incorporates basic yoga poses, partner poses, breathing and relaxation techniques, mediations, yoga chants, games and more... All age groups are welcome (Siblings too!!)

Parent/Child under 18 months - Infant Yoga
Parents and child(ren) will participate in an age appropriate, theme oriented yoga class. Yoga poses, games, chants, nursery rhymes, music, relaxation & breathing techniques will be a part of every class.

Parent/Child 18mos - 5 Years (Toddler/Preschoolers)
Parents and child(ren) will participate in an age appropriate, theme oriented yoga class. Yoga poses, games, chants, nursery rhymes, music, relaxation & breathing techniques will be a part of every class.

Private Classes for Special Abilities/Needs
We will taylor a series of yoga postures and breathing / relaxation techniques to fit you & / or your child's unique and individual needs and abilities.

School Aged Yoga
Children ages 5-12 years will be introduced to age appropriate yoga poses, ( individual, partner & group poses), breathing & relaxation techniques, meditations, yoga chants, yoga games and activities, crafts, journaling and more...

Teen Yoga 
Teens will be introduced to individual, partner & group yoga poses that start to focus on proper alignment. They will learn breathing & relaxation techniques, meditations, yoga chants, yoga games and activities, yoga history, journaling and more..

Online Yoga Classes  
We will schedule a single class, or series of classes online via Facetime to individually teach yoga postures and breathing / relaxation techniques to fit you & / or your child's unique and individual needs and abilities.      

Preschool, Childcare, After School, Camp, Off Site Yoga Classes                                                                We will be happy to schedule classes at your school or location and send one of our amazing teachers to you based on your requests for classes. Contact us directly to schedule your class(es) today.  

Off Site Yoga Birthday Party                                                                                                                           We will be create a custom tailored yoga party for your child at your location providing one hour of yoga fun based on your child's party theme. Prior birthday themes include: Disney Princess, Cars, Ladybug, Gardening, Spa, and many more..Contact us directly to book your child's party today!                                           

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